(See pic.)
So I decided to ice it before I go to bed. Which brought down the swelling slightly.

To cut to the chase, I got my Dad, the TCM practitioner, to rub it with Chinese ointment, plaster it with minty medicated plaster (the kind old folks use when they have rheumatism) and bandaged it with..er..bandage. My foot looks like a sausage!
(See pic.)
All thanks to Daddy, my ankle was well enough to walk without limping this morning! =)

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